Why Yoga?
Yoga unites the mind, body, and soul
in a way that eases tension and promotes health.
Regular practice improves flexibility and strength,
helps to ease stress and anxiety levels &
promotes mindfulness & clarity.
"Yoga is the journey of the self through the self to the self"
The Bhagavad Gita
Join a class
Gentle Hatha Vinyasa Yoga
A level 1 - 2 class ~Mixed Class
Connect more deeply with your breath as we
move slowly starting with a gentle warm up.
We build up to a flow
connecting mind and body in a Vinyasa sequence,
arriving at static poses to go deeper,
and ending with a cool down to restore.
Increase your range of motion
Gain mobility and strength.
Each week we work on a different
Spiritual theme .
including - Pranayama (breath work)
For all bodies and abilities, suitable for beginners.
*For this class*
You just need to be able to get up and down on the mat
STUDIO -
*PLEASE BRING YOUR OWN MAT*
YOGA WORKSHOP
Coming soon !!
Energizing foundation WORKSHOP for beginners.
We work on the basics to really understand each pose with alignment.
Perfect for beginners or for any one on their Yoga journey who wants to really understand how our body bests fits a pose.
We take our time as I guide you through transitions and help you find the way the asana best fits your body.
Hands on adjustments -
one to one
Pose breakdown -
Benefits of Pranayama and Meditation
Question Time
*PLEASE BRING YOUR OWN YOGA MAT*
Contact ME
Questions or concerns?
Feel free to contact me with any questions or inquiries,
or to learn more about our class schedules.
Linda X
Message us on WhatsApp
Om the MAT
Classes are held at West Hatch High School, High Road, IG7 5BT
Email: omthematyoga@gmail.com
