OM the mat Yoga SERVICES

Our VINYASA FLOW classes 

 Designed to help you build strength, flexibility, and endurance. 

You'll move through a series of poses that are synchronized with your breath, creating a flowing, dynamic practise that will leave you feeling energized and invigorated

SOUND BATH

Meditation through sound vibration ~

Gentle sound vibrations wash through the body, softening tension and quieting the mind.
An invitation to rest, reset, and reconnect with a deeper sense of ease.

YOGA WORKSHOPS 

Designed to introduce you to the practice of yoga and help you develop a strong foundation.

 You'll learn basic poses, breathing techniques, and relaxation methods to help you find peace and balance in your life.

FEEDBACK FROM MY STUDENTS 

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