about me

Getting older certainly made me question my life;

I began to feel a need to reset, and to look deeper at who

"I am".

This all led me to try 

"Yoga".

My passion for yoga began and

I realised this was what was missing in my life.

I loved how it made me feel more than anything,

and how it was transforming my Body and Mind.

With yoga, meditation and breathwork,

I felt a renewed sense of purpose

and a deeper connection to myself.

Some people are just naturally flexible

 and I always told myself: 

"that's not me"

So I show up and practice everyday.

I am a real woman,

with tight hamstrings, limited back mobility,

knee injury and a mind that races.

With Yoga, I have slowly healed

Physically, Mentally and Spiritually.

"Yoga is not about touching your toes. 

It is what you learn on the way down"
– Jigar Gor

​

I decided to train to be a

 YOGA TEACHER, 

 to begin a new path in my later life was challenging.

As I questioned myself constantly -

Was it too late for me?

Am I too Old?

I had to dare to awaken to new possibilities 

without fear

& let go of limiting beliefs and deep programing

 held within my 

~MIND and BODY~

I now want to share My Passion

& Inspire You ~

to awaken to the Inner Whispers of your Soul~

knowing ~

 it's never too late!

and you're never too old!

​

I hope to bring an essence of

Philosophy, Positivity and Spirituality

to my classes as well as making it accessible and enjoyable for all.

With a therapeutic focus that explores yoga as a

 path for vibrant health,

 personal empowerment and

 total well-being.

At OM the mat

 I offer

Slow Gentle Yoga Classes

with a focus on incorporating

~Pranayama & Meditation practice ~

other Classes offered are

~Yin - Restorative - Yoga Nidra ~

All designed to get you back in touch with your 

~ Body, Mind and Soul ~

My intention is to slowly guide towards 

Mobility and Strength

for a 

Healthy Vibrant life

so we may achieve our  goals

 "OM" and off the "MAT"

“The nature of yoga

 is to shine the light of awareness 

into the darkest corners of the body.” 

— Jason Crandell 

QUALIFICATIONS: RYT 500 HRS

Yoga Alliance Accredited

ONE YOGA - THAILAND~ 2021

RYT 200 HRS

HATHA VINYASA YOGA

SOMA YOGA INSTITUTE - GREECE~2022

 RYT 300 HRS

YOGA THERAPY -YIN -RESTORATIVE - 

YOGA NIDRA 

Through the stillness I find purpose

Through the movement I grow

Through the silence I can hear 

the inner whispers of my Soul...

~Linda Sulan~

OM THE MAT